Legumes are also for the summer.
That is why in today's recipe we prepare a delicious salad of black beans and potatoes that will delight anyone.
A quick recipe to prepare, healthy and that will brighten up hot days while eating healthy
Ingredients to prepare the bean salad
Half a cup of dried black beans
1 large potato
1 carrot
1 onion
100 grams of cherry tomatoes
Lettuce leaves
A handful of corn cobs
Juice of half a lemon
1 clove garlic
2 tablespoons olive oil
Salt
Elaboration:
To prepare this rich salad, the first thing you have to do is soak the black beans the night before.
The next step is to boil them until they are tender.
Chop the onion, the garlic clove, and sauté together with the well-drained beans in a pan.
Cut the potato and carrot into small squares and boil until tender.
Cut the cherry tomatoes in half.
Prepare a vinaigrette with the lemon juice, olive oil and salt.
Mix everything in a bowl so that the flavors are well soaked.
Finally, spread the washed and cut lettuce leaves in a bowl and place the mixture on top and garnish with the ears of corn.
