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CHIA SEED
Chia seed is one of the foods with the most nutrients that exists, since it has a high content of proteins, calcium, potassium, antioxidants, iron, and fatty acids such as omega 3, as well as multiple vitamins.
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Chia seed is one of the foods with the most nutrients that exists, since it has a high content of proteins, calcium, potassium, antioxidants, iron, and fatty acids such as omega 3, as well as multiple vitamins. The chemical composition of Chia seeds, as well as its nutritional characteristics, make it a very important base in our diet.