Legumes are the seeds of leguminous plants such as lentils, chickpeas or beans, among others.
They are rich in protein (between 17 and 25%) and high in fiber (they help fight constipation), as well as having minerals such as calcium, magnesium and iron, B vitamins as well as carbohydrates.
People with diabetes can consume legumes, without sacraments to "enrich" them, and people with high uric acid should limit their consumption to a couple of times a week.
Legumes are the seeds of leguminous plants such as lentils, chickpeas or beans, among others.
They are rich in protein (between 17 and 25%) and high in fiber (they help fight constipation), as well as having minerals such as calcium, magnesium and iron, B vitamins as well as carbohydrates.
People with diabetes can consume legumes, without sacraments to "enrich" them, and people with high uric acid should limit their consumption to a couple of times a week.
Subcategories
Ecological, organic or biological Legume agriculture is a farming system of an agricultural exploitation based on the optimal use of natural resources, in which no type of synthetic chemical products or genetically modified organisms (GMOs) are used — or for compost or to combat pests — or for crops, thus obtaining organic food while preserving the fertility of the soil and respecting the environment. All this in a sustainable, balanced and maintainable way.
It is a small lentil, approximately 5 mm. diameter. The skin mixes the light green background color with mottled shades of darker green and brown, its cotyledon is yellow It is a small lentil, approximately 5...
It is the largest of all lentils, it has a size between 7 and 9 millimeters and it is green lentils with a light hue It is the largest of all lentils, it...
Small in size and of an earthy brown color to reddish brown with small black dots on its skin and with a yellow cotyledon Small in size and of an earthy brown...
Medium to large in size, light cream in color and with quite wrinkled skin. It has a mild flavor and once cooked its skin is almost priceless. Medium to large in size, light cream...
The Beluga lentil is a small, shiny black legume. They are tender, do not flake and have a pleasant texture and flavor. Also known as caviar lentils. The Beluga lentil is a small, shiny...
The Long Purple Bean or Red Bean is medium to large in size, purple-dark purple in color, and kidney-shaped, long and flattened. The Long Purple Bean or Red Bean is...