Legumes are the seeds of leguminous plants such as lentils, chickpeas or beans, among others.
They are rich in protein (between 17 and 25%) and high in fiber (they help fight constipation), as well as having minerals such as calcium, magnesium and iron, B vitamins as well as carbohydrates.
People with diabetes can consume legumes, without sacraments to "enrich" them, and people with high uric acid should limit their consumption to a couple of times a week.
Legumes are the seeds of leguminous plants such as lentils, chickpeas or beans, among others.
They are rich in protein (between 17 and 25%) and high in fiber (they help fight constipation), as well as having minerals such as calcium, magnesium and iron, B vitamins as well as carbohydrates.
People with diabetes can consume legumes, without sacraments to "enrich" them, and people with high uric acid should limit their consumption to a couple of times a week.
Subcategories
Ecological, organic or biological Legume agriculture is a farming system of an agricultural exploitation based on the optimal use of natural resources, in which no type of synthetic chemical products or genetically modified organisms (GMOs) are used — or for compost or to combat pests — or for crops, thus obtaining organic food while preserving the fertility of the soil and respecting the environment. All this in a sustainable, balanced and maintainable way.
It is a small, rounded chickpea characterized by its very marked cotyledons and a pointed bill. The color of the Pedrosillano Chickpea is light brown, slightly orange It is a small, rounded chickpea...
Medium in size and white in color, this bean is very similar to Kidney Bean due to its qualities. Its shape is oblong and its texture is buttery and smooth when cooked. Medium in size and white in color,...
They provide us with a large amount of slow-absorbing carbohydrates, are rich in protein, minerals, iron and fiber, and low in saturated fat. They provide us with a large amount...
Pink in color mottled in red wine. It is a bean with characteristics similar to the white bean, but that darkens during cooking plus the broth Pink in color mottled in red wine. It...
The butter bean is a large bean, white in color, kidney-shaped and flattened. These varieties of kidney bean have a delicate and tender flavor and a remarkable finesse, despite their large size. The bean is ideal for cooked and vegetable stews and highly recommended for cooking with clams. The butter bean is a large bean,...
It is one of the most sought-after and appreciated varieties of white beans in the world and is considered one of the star products of our gastronomy It is one of the most sought-after...